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| 3. | 日本整形物語－帥哥美女進化論 (495) | 18th Jun 2007 |
| 4. | 如何製作健身私筆記 (483) | 18th Jun 2007 |
| 5. | 肥瘦人健身心法－背部訓練 (439) | 31st May 2007 |
| 6. | 肩部損傷與肩膀訓練 (1319) | 29th May 2007 |
| 7. | 如何練出王字腹six-pack (859) | 29th May 2007 |
| 8. | 從中醫角度看－健身沒有效果的原因 (577) | 29th May 2007 |
| 9. | 運動成癮－手臂啞鈴訓練篇 (1195) | 27th May 2007 |
| 10. | 凶仱4－幽溝 (187) | 25th May 2007 |
| 11. | 凶仱3－三魂飛,七魄蕩,魂魄不齊 (202) | 24th May 2007 |
| 12. | 運動傷害骨折扭傷－手臂訓練(槓鈐器械篇) (1295) | 24th May 2007 |
| 13. | 不正確動作會扭傷韌帶－胸大肌訓練動作 (669) | 23rd May 2007 |
| 14. | 度身訂造訓練計劃－瘦長型 (227) | 20th May 2007 |
| 15. | 運動中的有效組、爆發力、意念 (303) | 19th May 2007 |
| 16. | 分析林沛渠的健美計劃 (370) | 18th May 2007 |
| 17. | 水著男泳褲好看穿著法 (1714) | 18th May 2007 |
| 18. | 運動疲勞恢復法－顯性、隱性 (275) | 18th May 2007 |
| 19. | 七種健美訓練法 (535) | 17th May 2007 |
| 20. | 鐵館訓練密技－負荷固定、動作優先 (340) | 16th May 2007 |
| 21. | 長成肌肉忌諱的生活方式 (272) | 16th May 2007 |
| 22. | 增加肌肉纖維厚度 (366) | 16th May 2007 |
| 23. | 運用泵感令肌肉肥大Pumps Up Your Muscles (235) | 16th May 2007 |
| 24. | 腹筋訓練2,3－Seated Knee Up / Oblique Crunch (287) | 13th May 2007 |
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